Health - Physical activity and health

Physical activity and health

People's greatest wealth is his health. As all wealth, health has to be caring, and maintain. But the natural nonchalance of people make that they don't give any care to this until they are sick. Scientifically, practice of physical activity regularly maintain health at this best fort in fact of the age. How this is possible? Health, what we have to know The word health must not be limited to any illness. People who are in lack of mental well-being, or social Health is sick. So, Health is leading to physical, mental and social well-being. Most of people, except hereditary disease, are born with a good health. Maintain this depends on behaviours, alimentation, environment... The maintaining of good health start by a good hygiene habits. Good hygiene take people far from microbes and...